The One Hand At A Time Podcast

Season 2 Ep. 32| Flex Lewis (Mr. Olympia, Confidence and Being Respectful)

Episode Summary

In this electrifying episode, we delve into the world of fitness, entrepreneurship, and personal development with none other than Flex Lewis, the legendary bodybuilder and entrepreneur. Flex shares his insights on the intricate journey of building muscles, businesses, and embracing continuous growth. The conversation begins with Flex's remarkable journey in the fitness industry, from his humble beginnings to becoming one of the most revered figures in bodybuilding. As the episode progresses, Flex shifts gears to discuss his foray into entrepreneurship and the lessons he's learned along the way. From launching his own supplement brand to navigating the challenges of building a business empire, Flex offers candid insights into the highs and lows of entrepreneurship. One of the highlights of the conversation revolves around the theme of personal growth. Flex shares his perspectives on the importance of self-improvement, mental resilience, and embracing discomfort as catalysts for growth. Listeners are treated to actionable advice on how to cultivate a growth mindset and overcome obstacles in pursuit of their goals. Whether you're a fitness enthusiast, an aspiring entrepreneur, or someone seeking inspiration for personal development, this episode offers a wealth of wisdom and motivation. Join us for an empowering conversation with Flex Lewis as we explore the transformative power of fitness, entrepreneurship, and the relentless pursuit of growth.

Episode Notes

In this electrifying episode, we delve into the world of fitness, entrepreneurship, and personal development with none other than Flex Lewis, the legendary bodybuilder and entrepreneur. Flex shares his insights on the intricate journey of building muscles, businesses, and embracing continuous growth.

The conversation begins with Flex's remarkable journey in the fitness industry, from his humble beginnings to becoming one of the most revered figures in bodybuilding.

As the episode progresses, Flex shifts gears to discuss his foray into entrepreneurship and the lessons he's learned along the way. From launching his own supplement brand to navigating the challenges of building a business empire, Flex offers candid insights into the highs and lows of entrepreneurship.

One of the highlights of the conversation revolves around the theme of personal growth. Flex shares his perspectives on the importance of self-improvement, mental resilience, and embracing discomfort as catalysts for growth. Listeners are treated to actionable advice on how to cultivate a growth mindset and overcome obstacles in pursuit of their goals.

Whether you're a fitness enthusiast, an aspiring entrepreneur, or someone seeking inspiration for personal development, this episode offers a wealth of wisdom and motivation. Join us for an empowering conversation with Flex Lewis as we explore the transformative power of fitness, entrepreneurship, and the relentless pursuit of growth.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Flex Lewis, then please visit his Instagram!

https://www.instagram.com/flex_lewis/