Series Launch: Freestyle Fridays – A New Segment of the One Hand at a Time Podcast Welcome to the debut episode of Freestyle Fridays, a brand-new segment of the One Hand at a Time podcast with your host, Chris Welton. This series was created to offer a shorter, more personal format where Chris shares weekly reflections, lessons learned, and real-time thoughts on topics that matter—not just to him, but to anyone on a journey of growth and self-awareness. Unlike the traditional interview-style episodes, Freestyle Fridays is a space for honest solo episodes—raw, unscripted, and straight from the heart. In this very first episode, Chris dives into a powerful and relatable topic: self-sabotage. He opens up about a recent realization that, despite the wins he’s been stacking up in business and personal growth, he's been quietly sabotaging his success by neglecting one crucial area—his health. This episode is a reminder that true success requires alignment—mentally, emotionally, and physically—and that recognizing your blind spots is the first step toward real growth. Tune in to hear the first of many real and relevant reflections, and be sure to subscribe so you never miss a Freestyle Friday. Chris is showing up, one hand at a time—and he’s bringing you along for every step.
Series Launch: Freestyle Fridays – A New Segment of the One Hand at a Time Podcast
Welcome to the debut episode of Freestyle Fridays, a brand-new segment of the One Hand at a Time podcast with your host, Chris Welton. This series was created to offer a shorter, more personal format where Chris shares weekly reflections, lessons learned, and real-time thoughts on topics that matter—not just to him, but to anyone on a journey of growth and self-awareness.
Unlike the traditional interview-style episodes, Freestyle Fridays is a space for honest solo episodes—raw, unscripted, and straight from the heart.
In this very first episode, Chris dives into a powerful and relatable topic: self-sabotage. He opens up about a recent realization that, despite the wins he’s been stacking up in business and personal growth, he's been quietly sabotaging his success by neglecting one crucial area—his health.
This episode is a reminder that true success requires alignment—mentally, emotionally, and physically—and that recognizing your blind spots is the first step toward real growth.
Tune in to hear the first of many real and relevant reflections, and be sure to subscribe so you never miss a Freestyle Friday. Chris is showing up, one hand at a time—and he’s bringing you along for every step.