In this second installment of Freestyle Fridays, host Chris Welton brings a powerful reminder about one of the most important (and most overlooked) commitments we make—the promises we make to ourselves. Chris dives into the importance of personal accountability and why self-trust is the foundation for all other relationships. He shares his own experiences with setting goals and making commitments—and the hard truth that if you continually break the promises you make to yourself, it becomes that much harder to show up for others with honesty, reliability, and integrity. This short-form, high-impact episode challenges listeners to reflect on where they might be letting themselves down and offers a motivating call to action: Start showing up for yourself first. Whether it’s sticking to a fitness goal, following through on your morning routine, or finally launching that idea you've been putting off—keeping your word to you is the first step toward real growth. Tune in to get grounded, get honest, and get moving. And don’t forget—your relationship with yourself sets the tone for every other relationship in your life. Subscribe to One Hand at a Time and catch Freestyle Fridays every week for more real talk and personal insights with Chris Welton.
In this second installment of Freestyle Fridays, host Chris Welton brings a powerful reminder about one of the most important (and most overlooked) commitments we make—the promises we make to ourselves.
Chris dives into the importance of personal accountability and why self-trust is the foundation for all other relationships. He shares his own experiences with setting goals and making commitments—and the hard truth that if you continually break the promises you make to yourself, it becomes that much harder to show up for others with honesty, reliability, and integrity.
This short-form, high-impact episode challenges listeners to reflect on where they might be letting themselves down and offers a motivating call to action: Start showing up for yourself first. Whether it’s sticking to a fitness goal, following through on your morning routine, or finally launching that idea you've been putting off—keeping your word to you is the first step toward real growth.
Tune in to get grounded, get honest, and get moving. And don’t forget—your relationship with yourself sets the tone for every other relationship in your life.
Subscribe to One Hand at a Time and catch Freestyle Fridays every week for more real talk and personal insights with Chris Welton.