In this powerful episode of One Hand at a Time, Chris Welton sits down with Amanda Soukoulis to unpack her journey from a thriving professional dance career to facing unexpected and significant health challenges. Amanda shares how life shifted when she began experiencing persistent gut issues, hormone imbalances, and unexplained health struggles that traditional approaches weren’t fully addressing. What started as subtle symptoms eventually led her down a deeper path of discovery—uncovering factors like mold toxicity and chronic inflammation that were impacting her overall well-being. The conversation dives into the role of peptides in healing, how they can support recovery and regeneration, and why Amanda turned toward functional medicine to find answers. Rather than masking symptoms, she explains how taking a root-cause approach allowed her to better understand what was happening inside her body. Chris and Amanda also emphasize the importance of early intervention—not waiting until health completely declines before taking action. They discuss the power of being proactive, asking better questions, and building a team that looks at wellness holistically rather than reactively. At its core, this episode is about ownership—of your health, your decisions, and your future. Amanda’s story is a reminder that setbacks don’t have to define you, and that with the right mindset and approach, healing is possible.
In this powerful episode of One Hand at a Time, Chris Welton sits down with Amanda Soukoulis to unpack her journey from a thriving professional dance career to facing unexpected and significant health challenges.
Amanda shares how life shifted when she began experiencing persistent gut issues, hormone imbalances, and unexplained health struggles that traditional approaches weren’t fully addressing. What started as subtle symptoms eventually led her down a deeper path of discovery—uncovering factors like mold toxicity and chronic inflammation that were impacting her overall well-being.
The conversation dives into the role of peptides in healing, how they can support recovery and regeneration, and why Amanda turned toward functional medicine to find answers. Rather than masking symptoms, she explains how taking a root-cause approach allowed her to better understand what was happening inside her body.
Chris and Amanda also emphasize the importance of early intervention—not waiting until health completely declines before taking action. They discuss the power of being proactive, asking better questions, and building a team that looks at wellness holistically rather than reactively.
At its core, this episode is about ownership—of your health, your decisions, and your future. Amanda’s story is a reminder that setbacks don’t have to define you, and that with the right mindset and approach, healing is possible.
If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!
https://calendly.com/chriswelton
To learn more about Amanda please visit her Instagram!
@amandasouks